What Can We Help With?

We specialize in several different mental health services. Mentioned below are some of the conditions that we can help with. 

Services

  • Anger Management 

  • Anxiety 

  • Depression Management 

  • Relationship Counselling 

  • Couples Counselling 

  • Grief/Loss Counselling 

  • Behavioural Issues

  • Coping Skills

  • Family Conflict

  • Peer Relationships

  • Stress

  • Trauma

  • Self- Care

  • Self-Esteem, Self-Worth, Self-Compassion

  • Negative Thinking

  • Mood

Therapy

  • Attachment-based

  • Cognitive Behavioural (CBT)

  • Dialectical (DBT)

  • Emotionally Focused

  • Intervention

  • Mindfulness-Based (MBCT)

  • Person-Centered

  • Positive Psychology

  • Solution Focused Brief (SFBT)

  • Culture Sensitive 

  • Gottman Method

Contact Us